Smart Points Calculator - Weight Watchers
There is no strict rule, but activity points are great because they mean you are being physically active which makes you healthier, raises your metabolism and contributes greatly towards weight loss. To maximize your chances of weight loss success, we strongly recommend you refer directly to the Weight Watchers Plan which also strongly values its support network and meetings as a component of the system. Go check it out now. Weight Watchers Weight Watchers. Unfortunately an error has occurred, please try again!
The "activity points calculator" takes the guess work out of how many bonus points your physical activity will earn you. Straight forward, all the tracker needs from you is:. You can score bonus activity points, to go toward your food point allowance , through absolutely any activity you engage in. The maximum amount of activity points you can earn towards your daily food point allowance is 6. There is no strict rule, but activity points are great because they mean you are being physically active which makes you healthier, raises your metabolism and contributes greatly towards weight loss.
The amount of activity points you aim for should be appropriate to your fitness level. Here is a Weight Watchers suggestion guide to the amount of points you should be able to aim based on your current activity levels. This online calculator has been modeled on the old Weight Watchers Points Plan which was a very a successful system. Use the reset button to clear all fields. You can also just input the next item's nutrition information and click calculate again.
Find out the calculation behind this calculator by checking out this article. If you have made the move or thinking about it to the new FreeStyle plan, then check out these articles and tools for this weight loss program. Get an overview of the new Freestyle plan and find out what all the fuss is about.
With over foods with zero points, it's worth and look and see. This article will tell you the whys and why nots of the zero points foods.
Did your favorites make the list? Go check it out now. Zero Point Foods List. Here is the complete list of the plus food items. Start using them today in recipes and menu planning. Here are more useful calculators, articles and tools for Weight Watchers members that are following the points plus system.
Points Plus for Alcohol. You may want to have an occasional social drink but are not sure what the points plus value is. Check out this article for a simple and easy way to find out the points in those drinks. With the new points plus system came a new way to calculate the daily allowance.
Just plug in your weight, how long your worked out and at what level. Be sure to pick the proper plan. This is a points plus calculator for activity as well as an activity calculator for the original Weight Watchers plan.
Points Plus for Alcohol You may want to have an occasional social drink but are not sure what the points plus value is. Check out this article for a simple and easy way to find out the points in those drinks. The formula for these beverages uses alcohol and sugar alcohol to determine the points plus value. Points Allowance Calculator With the points plus system came a new way to calculate the daily allowance.
Use this Weight Watchers Points calculator tool to get your daily allowance number. This calculation uses your gender, age, weight and height to give you the answer. Zero Points Plus Foods This list is for the foods that are zero points on the plus plan. The list is shown by categories i. The fruits and veggies are not listed as these are all free with a few exceptions on the points plus plan. One Points Plus Foods Here is a list of many foods that are only one points plus value.
These are great for adding to your meals, recipes or even snack ideas.